Welcome to PWR Fit Studios, a boutique fitness studio where you can train, nourish and relax. Here at PWR Studios we believe that exercise doesn't need to be a daunting task, nor does it need to be complicated and intimidating. Our unique strength and cardio classes are created to give you the results you deserve, to help you condition your body the healthy way, and our methods are all backed by science!
We believe that the body needs to be moved functionally, efficiently and productively. You will be well looked after by our fully qualified premium health and fitness professionals, who correct your technique, ensure you are training safely and are not doing anything in your workout that could injure you.
The PWR Method of training has been performed by many clients for 6 plus years now and they are loving their results, continuing to train using the method, and have not stopped since the day they started. WHY?? Because we train our clients using only functional exercises and movement that doesn’t cause any strain or impingement on your joints! Your PWR Training method will help to turn your body into a fat burning machine, assisting your body with burning more calories at rest and when most active. With a combination of strength training and short bursts of cardiovascular fitness your body will be stronger, fitter and most of all empowered, giving you the freedom to do anything you put your mind to!
Our PWR Smoothie bar is a unique way to educate you about nutrition and nourishing your body. With an in house nutrition coach and soon to be registered nutritionist, the smoothie bar menu has been carefully created to ensure you are receiving optimum nutrition with the best quality ingredients! Nutrition is always the hardest part of anyone's fitness journey and that is why we want to educate our clients about nutrition, encourage you to ditch the fad diets and 8 week challenges and learn how to live healthy for life (with a donut or wine from time to time too). We will teach you about the importance of balance, giving your body nutrients and how to lose body fat the safe, healthy and sustainable way.
We can’t wait to have you join our PWR family! Be ready to have your health and fitness transformed, for life !