Do you struggle with your squat, deadlift, bench press or rows in the gym or in your group fitness classes?? Perhaps you feel nervous to even try these exercises because you’re unsure of what to do or you feel as though you may do it wrong and hurt yourself!?? Build a stronger body with strength …
PWR FIT Studios, is a small family business, that has a passionate team, behind them to help bring you and your community, functional group fitness classes, premium personal training, nutritious nutrition, and a whole lot of fun and friendly vibes. We only want the best for each and every one of you, so with our …
Working out is so rewarding and we are incredibly lucky that we have the ability to move our bodies! When we exercise we are increasing our strength, mobility, functionality, daily movement, and quality of life! With exercise, it needs to be seen as something we do in order to help us with all the above …