Cacao is a superfood that is often overlooked due to its cousin cocoa. Some people have the mindset chocolate flavour = unhealthy, which isn’t the case at all. Cacao Is an incredible superfood that works magic for the body, which is why here at Pwr Fit, we love it!! The difference between cocoa and cacao: …
Do you struggle with your squat, deadlift, bench press or rows in the gym or in your group fitness classes?? Perhaps you feel nervous to even try these exercises because you’re unsure of what to do or you feel as though you may do it wrong and hurt yourself!?? Build a stronger body with strength …
I have danced from the age of 6, doing ballet, jazz, cheerleading, gymnastics, and hiphop, all for fun! I loved school sports, and getting involved in anything active, as I just love and enjoy being able to move my body! I used to teach hiphop over in the UK and made a return to ballet …
PWR FIT Studios, is a small family business, that has a passionate team, behind them to help bring you and your community, functional group fitness classes, premium personal training, nutritious nutrition, and a whole lot of fun and friendly vibes. We only want the best for each and every one of you, so with our …
Looking after our beautiful planet as much as we possibly can is something that means a lot to us here at PWR FIT STUDIOS, so because of this, we have put together a sustainability program so that our small business is making somewhat impact and can hopefully encourage others to do so too, whether it’s …
Working out is so rewarding and we are incredibly lucky that we have the ability to move our bodies! When we exercise we are increasing our strength, mobility, functionality, daily movement, and quality of life! With exercise, it needs to be seen as something we do in order to help us with all the above …
Spirulina is a Nutrient-dense superfood that has powerful antioxidant and anti-inflammatory properties, it contains a powerful plant-based protein called phycocyanin. Spirulina has many benefits: – Good for your brain, it gives you natural energy because of the nutrients it is giving your body, naturally giving you a clear mind and better brain function to get …
Maca root powder is high in good carbohydrates and rich in a number of nutrients, including vitamin C, copper, and iron (5g per 1 teaspoon). It also contains many bioactive plant compounds. Nutrients such as Vitamin C are important for our immunity, growth, and development of our body tissues, and are important for body functions …