PWR FIT Studios, is a small family business, that has a passionate team, behind them to help bring you and your community, functional group fitness classes, premium personal training, nutritious nutrition, and a whole lot of fun and friendly vibes.
We only want the best for each and every one of you, so with our unique approaches to exercise we have some awesome classes that you may already attend or you’ve been wondering what they’re all about, so here’s the low down:
FUNCTIONAL STRENGTH & FITNESS
Our 45-minute functional training classes are full-body workouts that consist of heart rate boosting cardio exercises to get your body into its fat-burning zone, strength training to increase your metabolism, BMR, and to help you with toning (or as the scientists say build muscle). These classes are designed to give you results, as they are backed by the science of exercise. We ensure every single one of you are looked after and cared for there for you won’t be doing any crazy exercises that may cause an injury (don’t worry we won’t be doing any breakdancing abs or anything like that), we happily adjust the movements if you have existing injuries, all we care about is making exercise possible and functional FOR EVERYONE!
“such an epic way to start your Sunday, doing this class sets me up so well for the rest of my day and I even feel better waking up on Monday”
BARRE CLASSES
Our barre classes are what some say are pilates classes on steroids!!! These classes work every inch of the body, giving you a full-body workout that is low impact, yet high intensity, using a unique dynamic fusion of bodyweight resistance exercises, cardiovascular and ballet toning movements to help you strengthen, lengthen and tone your muscles….not to mention burn calories! Ladies love these classes and have been coming consistently for years now, you will become hooked too after you try this class I can assure you! These classes, help your brain to engage your muscles more which will help you with walking outdoors, running, climbing, moving in general, and they are a great compliment to your functional strength training classes or personal training sessions.
“Such a burn in the butt, you know your muscles are working hard when she’s got us down here with those pink bands!”
STRETCH AND FLOW
Our Stretch and Flow classes are the most amazing, hard-working, yet relaxing classes you’ll ever come across! A unique blend of stretch, yoga moves, and flow followed by mediation it’s the perfect way to get through your mid-week hump! This class has been designed by professional master trainer and coach Lisa Low, with 30 years experience in the industry she has created such a fantastic way to de-stress, stretch your body and, do something nice for YOU!
“I have started sleeping better come mid-week, since doing stretch and flow, I cannot believe the difference it makes with helping me lower my stress levels”
For all of our times see below:
BARRE: (45-60 minutes)
- Monday: 12:15pm, 6:30pm
- Wednesday: 12:15pm
- Friday: 12:15pm
- Saturday: 8:00am
- Sunday: 9:00am
STRETCH & FLOW: (50minutes)
- Wednesday: 6:30 pm
FUNCTIONAL STRENGTH & FITNESS: (40-45 minutes)
- Monday: 5:00am, 4:50pm
- Tuesday: 5:30am, 6:30am, 9:15am
- Wednesday: 4:50pm
- Thursday: 5:30am, 6:30am, 9:15am
- Friday: 4:50pm
- Sunday: 8:00am
If you wish to speak to us more about how we can help you achieve your health and fitness goals then email us so we can arrange a personal 1-1 meeting with you!
pwrfitstudios@gmail.com
Our promise is to ensure each and every one of you can exercise, move functionally and feel as though you belong! We are a supportive studio that wants the best for you, we promise to ensure you are always exercising safely, with the correct technique, exercising functionally to get the best results, and to ensure you are in an environment that you feel cared for and belong to.
PWR FIT TEAM!