Maca root powder is high in good carbohydrates and rich in a number of nutrients, including vitamin C, copper, and iron (5g per 1 teaspoon). It also contains many bioactive plant compounds.
Nutrients such as Vitamin C are important for our immunity, growth, and development of our body tissues, and are important for body functions such as the formation of collagen, the absorption of iron, and the maintenance of cartilage, bones, and teeth.
Find out here how you can see how many nutrients you should be getting every day using the Nutrient Calculator on the ministry of health website, it’s a handy tool to have, and it’s totally free!
https://www.nrv.gov.au/nutrients-energy-calc#nutrition-results
Maca root has a long history of being used to support women reproductive function, as well as assist with menopause (if taken consistently) and also increase libido in both men in women. This fantastic super food has many benefits as we can clearly see, so if you havent yet tried it give it a go, or come into our smoothie and coffee bar and grab yourself a Mocha superfood mug, a coffee created with superfoods to help you get your daily does of maca!
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